free express course
HEALTHY SPINE
Dear participant, I cordially welcome You to the online Express course!
It has selected only those techniques that will help you easily restore the spine, putting a minimum of effort. And as a coach, I will give you working material that can really transform You.
Your investment in your health is to follow these instructions.
It has selected only those techniques that will help you easily restore the spine, putting a minimum of effort. And as a coach, I will give you working material that can really transform You.
Your investment in your health is to follow these instructions.
Course program
A recording of the webinar. At the webinar, you will learn the basic principles of health, thanks to which you will understand any health system, and increase the effectiveness of exercises tenfold.
Practice on the conscious inclusion of the body.
Laughter therapy.
Practice on the conscious inclusion of the body.
Laughter therapy.
20-minute self-training session based on video recording of exercises.
20-minute self-training based on exercise videos.
A recording of the webinar. Answers to questions about practice.
Bonus-exercises that will help get rid of snoring.
A recording of the webinar. Answers to questions about practice.
Bonus-exercises that will help get rid of snoring.
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Everything that is said in the course is the result of my own path of 20 years and the experience of my teachers in the field of yoga, biomechanics and psychology.
Leonid Girsanov
Leonid Girsanov