5 шагов к молодости
ONLINE EXPRESS COURSE
5 steps to youth
How to launch powerful anti-aging processes in the body,
improve health and quality of life in general
improve health and quality of life in general
Program:
Day 1. We will learn the basic principles of health, thanks to which you will understand any health-improving system, and the effectiveness of exercises will increase tenfold. Practices for the conscious inclusion of the body.
Laughter therapy.
Day 2. We will perform exercises that will start the processes of recovery and rejuvenation of the whole organism. Energy practices to awaken vitality, improving the quality of health and life.
Laughter therapy.
Day 2. We will perform exercises that will start the processes of recovery and rejuvenation of the whole organism. Energy practices to awaken vitality, improving the quality of health and life.
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Everything that is said in the course is the result of my own journey of 22 years and the experience of my teachers in the field of yoga, biomechanics and psychology