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Full course "Healthy Spine - Easy!"
[Healthy Spine - Easy!]
[Healthy Spine - Easy!]

Your assignment for today:

Train with me

Play the video and try to do the exercises correctly.
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Write about your progress

This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Do the Joint Warm-up
Play the video and try to do the exercises correctly
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Write about your progress

This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Do the Joint Warm-up

Play the video and try to do the exercises correctly
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Do abs exercises

The most effective ab exercises, you need to do it at least 2 times a week
Write about your progress
This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Train with me

Play the video and try to do the exercises correctly.
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Do abs exercises

The most effective ab exercises, you need to do it at least 2 times a week
Write about your progress
This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Train with me

Play the video and try to do the exercises correctly.
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Watch the webinar recording
Be sure to watch the new webinar recording!
Write about your progress
This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Do the Joint Warm-up

Play the video and try to do the exercises correctly
Practice the
"Favorite Organ"
Play the video and do 1-2 or
ideally 3 times a day
Watch the webinar recording
Be sure to watch the new webinar recording!
Write about your progress
This will help you and the whole group move faster towards the goal. Ask your questions!

Your assignment for today:

Watch the webinar recording
Be sure to watch the new webinar recording!
Webinar recording
Training
Видео
Основная тренировка I ступени "Здоровый позвоночник- Легко!"
25-минутная тренировка по видео "Суставная разминка"
Подготовка к упражнению "Любимый орган"
Упражнение "Любимый орган"
Основная тренировка II ступени "Здоровый позвоночник- Легко!"
Эффективные упражнения на пресс
Вебинары