You will learn:
How to get a healthy spine and beautiful posture with the help of unique exercises, results from the first lessons.
How to launch powerful anti-aging processes in the body and improve health in a natural way.
Learn the secrets of the art of improving and restoring vision, the results from the first lessons.
Meals in the wellness and rejuvenating Yoga tour
The tour includes 4 meals a day, vegetarian, alkaline food based on modern and ancient Eastern knowledge about healthy eating and food compatibility, which gives the maximum result for harmony of youth and health:
1-st breakfast: "Energy recharge" OM "
2-nd breakfast: Drink "Gods" (Soma Russa).
Lunch: Salad "Passion for Life", Hot "Long-lasting Energy", Drink "Star Cradle".
Dinner: "Explosion of activity", Tea "Conqueror of Mars", Dessert "Protector of Beauty".
1-st breakfast: "Energy recharge" OM "
2-nd breakfast: Drink "Gods" (Soma Russa).
Lunch: Salad "Passion for Life", Hot "Long-lasting Energy", Drink "Star Cradle".
Dinner: "Explosion of activity", Tea "Conqueror of Mars", Dessert "Protector of Beauty".
Food
Day 1
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Dal + sesame flour crackers. Broccoli, steamed sweet potatoes. Lemon juice, olive oil, salad. Salted lassi;
- Dinner: Hot ahimsa milk with spices of dates and honey or hot tea, green buckwheat crackers, dried fruit sweets.
Day 2
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Rice, chapatis, green papaya. Puree soup, pumpkin boiled with butter. Salad;
- Dinner: Hot ahimsa milk with dates and honey or hot tea.
Day 3
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: mung bean soup, Khandvi. Casserole (cauliflower with carrots). Salad;
- Dinner: Hot Ahimsa milk with dates and honey or hot tea, baked apple.
Day 4
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Broccoli puree soup. Buckwheat, patol in tomato sauce. Salad;
- Dinner: Hot ahimsa milk with dates and honey or hot tea, lotus seeds.
Day 5
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Soup with beans and carrots. Baked pumpkin, potatoes and zucchini. Debt. Salad;
- Dinner: Hot ahimsa milk with dates and honey or hot tea.
Day 6
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Vegetable soup (potatoes, celery, carrots). Wholemeal bread. Porridge with vegetables. Salad;
- Dinner: Hot ahimsa milk with dates and honey or hot tea.
Day 7
menu:
menu:
- 1-st breakfast: Juice, fruits, smoothies;
- 2-nd breakfast: Coconut, cane juice;
- Lunch: Gave with vegetables. Crackers. Vegetable casserole. Salad. Salted lassi;
- Dinner: Hot ahimsa milk with dates and honey or hot tea.
1) Rejuvenating practice: 15 to 20 minutes before meals, take fresh cold-pressed vegetable oil with ginger and lime from 10 to 50 milliliters. The oil is selected individually for each tour participant!
2) During the day we drink from one and a half to three liters of pure structured and infused in copper vessels, melt, alkaline water from glassware specially prepared for each member of our group!
3) It is possible to use Ayurvedic drugs that cleanse the body of toxins and parasites, saturating the body with the necessary biologically active substances, vitamins and minerals!
(You can order an additional consultation with an Ayurvedic specialist who can:
-determine your body constitution,
-determine the level and state of your health,
- to choose, taking into account your constitutional peculiarities, nutrition, medicines and dietary supplements!
- give important recommendations for you regarding a healthy lifestyle)
Refined foods and GMO preservatives are excluded from the menu.
Cooks known in all three worlds (Europe, India and Russia)
Shev is a top-ranked cook with vast experience in the wellness diet Madhurika Mataji and her team!
All products used will be of the highest quality. All food is fresh, lovingly offered to Sri Radha-Krishna!
The preparation will also take into account the needs of each group member. When registering, you can choose for yourself a meal and accommodation option that suits you, from affordable to VIP exclusive offers.
Menu Compiled by Leonid Gerasyanov - an expert in anti-aging and healing practices, doctor of naturopathy, a member of the international organization of naturopaths and nutritionists.
2) During the day we drink from one and a half to three liters of pure structured and infused in copper vessels, melt, alkaline water from glassware specially prepared for each member of our group!
3) It is possible to use Ayurvedic drugs that cleanse the body of toxins and parasites, saturating the body with the necessary biologically active substances, vitamins and minerals!
(You can order an additional consultation with an Ayurvedic specialist who can:
-determine your body constitution,
-determine the level and state of your health,
- to choose, taking into account your constitutional peculiarities, nutrition, medicines and dietary supplements!
- give important recommendations for you regarding a healthy lifestyle)
Refined foods and GMO preservatives are excluded from the menu.
Cooks known in all three worlds (Europe, India and Russia)
Shev is a top-ranked cook with vast experience in the wellness diet Madhurika Mataji and her team!
All products used will be of the highest quality. All food is fresh, lovingly offered to Sri Radha-Krishna!
The preparation will also take into account the needs of each group member. When registering, you can choose for yourself a meal and accommodation option that suits you, from affordable to VIP exclusive offers.
Menu Compiled by Leonid Gerasyanov - an expert in anti-aging and healing practices, doctor of naturopathy, a member of the international organization of naturopaths and nutritionists.
1) Омолаживающая практика: за 15 - 20 минут до еды принимаем свежее холодного отжима растительное масло с имбирем и лаймом от 10 до 50 миллилитров.
Масло подбирается индивидуально для каждого участника тура!
2) В течение дня выпиваем от полтора до трех литров чистой структурированной и настоенной в медных сосудах, талой, щелочной воды из стеклянной посуды, специально подготовленной для каждого участника нашей группы!
3) Возможно применение аюрведических препаратов, очищающих организм от токсинов и паразитов, насыщающая тело необходимыми биологически активными веществами, витаминами и минералами!
(Вы можете заказать дополнительно консультацию аюрведического специалиста, который сможет:
-определить вашу конституцию тела,
-определить уровень и состояние вашего здоровья,
- подобрать, учитывая именно ваши конституциональные особенности питание, лекарственные препараты и БАДЫ!
-дать важные именно для Вас рекомендации, касаемые здорового образа жизни)
Масло подбирается индивидуально для каждого участника тура!
2) В течение дня выпиваем от полтора до трех литров чистой структурированной и настоенной в медных сосудах, талой, щелочной воды из стеклянной посуды, специально подготовленной для каждого участника нашей группы!
3) Возможно применение аюрведических препаратов, очищающих организм от токсинов и паразитов, насыщающая тело необходимыми биологически активными веществами, витаминами и минералами!
(Вы можете заказать дополнительно консультацию аюрведического специалиста, который сможет:
-определить вашу конституцию тела,
-определить уровень и состояние вашего здоровья,
- подобрать, учитывая именно ваши конституциональные особенности питание, лекарственные препараты и БАДЫ!
-дать важные именно для Вас рекомендации, касаемые здорового образа жизни)
Residence
(Economy - 1000rs; Suite - 2500rs)
Transfer - 500rs per person one way
Transfer - 500rs per person one way
Weekly tour program
1
Day 1
schedule:
schedule:
- Check-in ;
- 14:00 - lunch;
- 17:00 - acquaintance with the territory of the current temple of Chandrodaya Mandir,
Samadhi of Srila Prabhupada; - 18:00 - Introduction, acquaintance. Make a request for this Yoga Tour.
- Training "It's easy to be healthy!"
2
Day 2
schedule:
schedule:
- Morning yoga
- Yoga Pith, Bhajan Kutir Bhaktivinoda Thakura
Radha-kunda
Govardhan
Samadhi Shila Bhakti Sidhanta Saraswati Thakur - 18:00 - training "Healthy spine - easy", posture improvement.
3
Day 3
schedule:
schedule:
- Morning yoga
- visiting the new temple of the Vedic Planetarium
Gurukula Goshala Jalanga-Saraswati (ablution is possible) - 18:00 - training "Vision restoration"
4
Day 4
schedule:
schedule:
- Morning yoga
- Boat ride up the Ganges (ablution possible)
- 18:00 - training "Say yes to youth"
5
Day 5
schedule:
schedule:
- Morning yoga
- Navadwipa Dhameshwara Temple, Shiva Temple, Parama tala, Spice Souk, Manipur Temple
- 18:00 - training "Healthy spine - easy" (second part), joint warm-up
6
Day 6
schedule:
schedule:
- Morning yoga
- Ride to Jaganatha Rajapur Temple on a private boat on the Jalangi River 20 minutes,
Walk through the picturesque Bengali village
House of Banana Vendor Khaloveche Shekhara - 18:00 - training "Anti-aging practices" (second part)
7
Day 7
schedule:
schedule:
- Morning yoga
- Shopping
Srila Prabhupada's room,
Bhajan kutir, samadhi
Chandrodaya temple Mandir
Goshala
Ganga and Jalanga river - 18:00 - training "Energy practices".
For classes you need to take with you:
sports uniform
(doing barefoot)
(doing barefoot)
yoga mat
(non-slip)
(non-slip)
towel
water
a blindfold
(preferably)
(preferably)
good mood!
About coach
Leonid Gerasyanov is an expert in anti-aging and healing practices, a master of laughter therapy, a consultant for the national teams of the Russian Federation and the Ministry of Emergency Situations of the Krasnodar Territory.
Has 21 years of experience in natural health restoration. Leonid's trainings and tours take place all over the world from Europe to Japan.
Has a higher education, graduated from the "Volgograd State Academy of Physical Culture and Sports", the department "Adaptive physical education", specialty "Work with people with deviations in health."
Doctor of Naturopathy, member of the International Organization of Naturopaths and Nutritionists.
He is invited to radio and television as a health expert.
He is a coach of many famous personalities.
Leonid's practices are based on the methods of M.S. Norbekov, Shichko-Bates, Zhdanov V.G., practices from Slavic and yogic treatises and include the author's work of a trainer to restore health in natural ways.
Trainings are so effective that you will get results inspinal rehabilitation from the first lesson!
At the practices of Leonid, you will learn how to heal the body with simple and effective exercises, start rejuvenating processes in the body, quickly restore strength, without doing much physical exertion. Laughter therapy will help you to relax, free yourself from clamps and recharge with positive emotions.
At 40 years old, Leonid looks much younger, as he himself regularly practices his practices, offered in online courses.
Has 21 years of experience in natural health restoration. Leonid's trainings and tours take place all over the world from Europe to Japan.
Has a higher education, graduated from the "Volgograd State Academy of Physical Culture and Sports", the department "Adaptive physical education", specialty "Work with people with deviations in health."
Doctor of Naturopathy, member of the International Organization of Naturopaths and Nutritionists.
He is invited to radio and television as a health expert.
He is a coach of many famous personalities.
Leonid's practices are based on the methods of M.S. Norbekov, Shichko-Bates, Zhdanov V.G., practices from Slavic and yogic treatises and include the author's work of a trainer to restore health in natural ways.
Trainings are so effective that you will get results inspinal rehabilitation from the first lesson!
At the practices of Leonid, you will learn how to heal the body with simple and effective exercises, start rejuvenating processes in the body, quickly restore strength, without doing much physical exertion. Laughter therapy will help you to relax, free yourself from clamps and recharge with positive emotions.
At 40 years old, Leonid looks much younger, as he himself regularly practices his practices, offered in online courses.
50 000
reviews
reviews
from satisfied training participants
1 million + people
completed online trainings
67. 415 participants
at the largest
online training
online training
more than 3.500 trainings
held live
Video reviews
Registration
By clicking on the "send an application" button, you consent to the processing of personal data and agree to the privacy policy.
Upon completion of the Yoga tour, you will receive a certificate of completion of a 30-hour health-improving program of express courses: for the restoration of joints and spine, vision, weight normalization and anti-aging practices
Example certificate