The course is designed for everyone, except for those:
- who is in position;
- who have cardiovascular diseases, including high blood pressure above 180 per 100 mm Hg. Art .;
- chronic diseases during exacerbations;
- mental disorders.
Women on critical days exercise 5% or mentally.
For those who have recently had a stroke, heart attack or band surgery, classes are possible no earlier than 9 months later.